🌿 Inside this gentle, science-meets-soul experience, you’ll learn to:

✨ Feel grounded and calm within minutes — using simple daily nervous-system resets (2–5 minutes)
✨ Soothe bloat and cravings by restoring the stress–digestion connection
✨ Release weight naturally, without restriction or guilt
✨ Sleep more deeply and ease night sweats & 3 a.m. wakeups
✨ Nourish yourself in alignment with your Digestion Code — your body’s inner guidance system

💫 This isn’t about doing more — it’s about learning to do less, while feeling more alive in your own skin.

Are you a woman in midlife longing to…

💫 release the weight of feeling not enough
💫 come home to your body with ease and compassion
💫 awaken a steady, vibrant sense of well-being from within

You’re not alone.

So many women in this season of life feel disconnected from their bodies, overwhelmed by changes, overstimulated by advice, and quietly wondering why they still don’t feel like themselves.

Maybe you’ve tried every plan, supplement, or “fix,” yet your body still feels not like yours.
The night sweats, anxious thoughts, stubborn weight, or bloating persisting yet softly whispering that something deeper needs your attention.

This is where the Have It All Mastermind begins.... 
an exquisite, yearlong journey that goes beyond the surface and leads you back to peace, vitality, and self-trust.

Over twelve months of loving, personalized support, we’ll awaken the wisdom already living inside you through my signature Digestion Codes, an approach rooted in science, soul, and self-love.

You’ll learn to dissolve self-criticism and the “inner mean girl,” and step into the fullness of your radiant self to feel your body as a safe home again, one that supports your life instead of demanding more from it.

Imagine shedding layers of fatigue and tension as you begin to recognize the subtle cues your body has been whispering all along signals of healing, resilience, and deep intelligence.

Together, we’ll uncover your inner map to healing a gentle guide back to balance, harmony, and radiant health.

This isn’t about fixing yourself.
It’s about remembering who you already are: whole, wise, and worthy.

As we journey together, you’ll learn to meet yourself with compassion, honor your story, and trust your body’s timing.

If your heart feels a soft yes .... if this invitation stirs something within you ... 
know that now is the perfect moment to return to your wholeness.

Your path to peace, freedom, and radiant aliveness begins here  held with love, understanding, and unwavering support.

Hi, I am Leslie Urbas 

I’m a Registered Dietitian, Personal Trainer, and Nervous System Expert with more than 16 years of experience... but most importantly, I’m a woman who has lived the same silent struggle so many of my clients carry.

For years, I pushed myself to be “healthy enough,” “strong enough,” and “successful enough.”
I studied harder, trained longer, and chased perfection, believing discipline and control were the keys to health.

But beneath that drive lived years of anxiety, worry, and self-doubt that I couldn’t outwork.
I didn’t know what my inner voice even sounded like.
I just kept pushing that is until my body finally screamed no more.

It came through infections, broken bones, weight gain, and deep disconnection.
I remember feeling like Kate Winslet in The Holiday  smiling on the outside while silently struggling inside.

That was my awakening moment. I realized I didn’t need another plan — I needed a way back home to myself.

Through the somatic and nervous-system tools I now teach, I learned to listen I mean it really listen  to my body’s language.

I discovered how to move anxiety in seconds, reclaim my voice, and reconnect with the woman beneath the performing.

The healing that followed was gentle, honest, and lasting. 

Today, I live with a body that feels like an partner nourished, strong, and at peace.
Not because I push harder, but because I trust deeper.

And that’s what I help other women do now — to release the pressure, return to their bodies, and finally feel safe being who they already are.

✨ The Invitation: Transform from Within

with the Have It All Mastermind & the Digestion Codes

You’ve heard every voice telling you what to do .... diets, supplements, hormone hacks, endless plans promising quick transformation.

And yet, despite all the effort, you still feel overwhelmed, exhausted, or caught in a cycle of frustration.

The weight clings on.
Anxiety hums beneath the surface.
Night sweats interrupt your sleep.
Your gut feels unsettled.

You keep holding it all together, hoping this next thing will finally work  but something deeper still feels out of reach.

And deep inside, you know there’s more.
More to your health.
More to your peace.
More to the quiet connection your body has been longing for beneath all the noise and striving.

Because true transformation doesn’t come from pushing harder  it begins from within.

This is where the Have It All Mastermind meets you: softly, powerfully, and at your own pace.

Over twelve gentle months, this journey is designed for midlife women ready to move beyond quick fixes and finally hear what their bodies are truly saying.

Within this space, you’ll be guided through the Digestion Codes — a science-meets-soul approach that reveals what your body specifically needs to feel balanced, nourished, and alive.

Together, we’ll peel back the layers of fatigue, anxiety, and frustration, uncovering your inner map to healing  a compassionate guide back to harmony and radiant health.

Imagine recognizing the subtle signals your body has been sending all along  messages of resilience, balance, and deep intelligence that have been waiting to be heard.

This is a homecoming.
An inward journey where healing becomes an act of love, not labor.
A gentle rediscovery of your inner wisdom, your natural rhythm, and your divine capacity for peace.

As you move through this process, you’ll learn to listen  truly listen  to what your body and soul have always known.

You’ll remember that your body is not an enemy to control, but a partner in your life’s unfolding.

If your heart feels a quiet yes — if this invitation stirs something within — trust that now is the time.
The time to release old stories, soften exhaustion, and reclaim your sovereignty.

Your journey into wholeness, vitality, and peace begins here.
Together, we’ll unlock your Digestion Codes — your gentle, intuitive guide to living in harmony with your true self.
Because real healing is a sacred act of love: an ongoing process of becoming more you than ever before.

💫 Is This Program Right for You?

This space is for you if:

• You often feel anxious, overstimulated, or restless  even when life “looks fine.”

• Fatigue makes simple tasks feel heavier than they should.

• Your digestion, hormones, or autoimmune symptoms leave you unsure of what your body needs.

• You’ve tried many plans, yet your weight, sleep, or energy still feel out of sync.

• You sense there’s a brighter, freer version of you waiting to emerge  you just don’t know how to reach her.

• You long for a slower, more compassionate rhythm: space to breathe, reflect, and realign with your highest self.

• Deep down, you know healing starts with listening  to your body, your nervous system, and your own inner voice.

🌸 How Do You Finally Have It All? Body, Mind & Soul Without the Pressure?

You don’t have to choose between health and happiness.

You don’t have to push harder, do more, or follow someone else’s plan that leaves you drained and disconnected.

Because the power to restore your peace, your energy, and your radiance has been within you all along  it’s simply waiting to be remembered.

This is where the Digestion Codes™ using the MINE Method comes in.

It’s a loving framework that helps you reconnect with your body’s wisdom, restore nervous system balance, and live with more ease, clarity, and flow.

✨ The MINE Method

🪷 M = Mind–Body Connection

The bridge between your thoughts, feelings, and physical health.

You’ll uncover the stories and emotions that quietly create stress, anxiety, and even digestive symptoms  and learn how to shift them gently, without judgment.
Each time you reframe these patterns, your body relaxes.
Calm and clarity begin to flow freely, and your mind and body start working together as allies, not opponents.

🌿 I = Inner Self & Unseen Barriers

What’s happening beneath the surface of your symptoms?

Here, you’ll meet the parts of yourself that have been trying to protect you  the fears, the coping patterns, the “good girl” conditioning.
As you bring them into gentle awareness, their grip softens.
You begin to feel lighter, more resilient, and more like you again.
Your inner wisdom awakens  reminding you that healing starts the moment you listen.

💫 N = Nutrition & the Nervous System

Your nervous system governs digestion, rest, and vitality.

When it’s calm, your body absorbs, digests, and metabolizes effortlessly.
When it’s stressed, everything slows down  from your gut to your metabolism.

You’ll learn how to nourish your body intuitively, shifting from restriction to regulation.
Each meal becomes a conversation with your body  an act of self-trust that naturally supports balance and vitality.

🌸 E = Exclusive & Personalized

No two women heal the same way  and that’s the beauty of it.

Every step in this journey is crafted for you  your body, your rhythm, your essence.
Your Digestion Code becomes your inner map to healing  a compassionate compass guiding you toward harmony in your own divine timing.
You’ll learn to trust your cues, your cravings, your rest cycles  and let your body lead again.

🌿 What Is a Digestion Code?

It’s your body’s unique language your built-in guidance system that reveals exactly what you need to feel safe, energized, and alive.

It helps you know when to eat, what to nourish, and how to align your daily rhythm with your natural energy.
Rooted in science and soul, your Digestion Code helps you live in deep partnership with your body  trusting your intuition as your most reliable guide.

Your inner map to healing offers clarity and confidence  not as another plan to follow, but as a gentle remembering of what your body already knows.

💖 The Truth

You already have everything you need inside.
This journey is simply about unlocking the sacred wisdom that’s been waiting for you  the rhythm that allows your body to rest, digest, and thrive again.

Your nervous system already knows how to return to calm.
Your body already knows how to find balance.
And the radiant woman within you  the one beneath the fatigue and self-doubt is ready to be seen.

You are already enough. You are already whole.
All that remains is to remember, trust, and receive.

If your heart feels that gentle yes... this is your moment to have it all 
from a place of peace, not pressure.

What does the Have It All Mastermind Include:

This is a 12 month group program for women who are done with complaining they don’t have enough time and are ready to have the puzzle of their health pieced together so it is no longer an excuse or “I will get to it later.”  

💃🏼 Month 1 Your Personal Plan See what you truly need based on your personal life, plan, needs, and genetics. These are the quiet whispers of your body. 

Trainings include: 

-Introduction Module on Who You are Now and forming a new identity on where you want to go 

-Choosing the plan that is right for you 

-Your Food Identity 

-Macro and MicroNutrients 

- Goal Setting with Ease 

💃🏼 Month 2 Human Design and Nutrition  Get to the core of what you personally need and want in your journey to get to the life and the body you desire with flow.  

Trainings include: 

- Human Design and Nutrition Part 1 and 2 

💃🏼  Month 3 Manifesting Your Ideal Body, Mind and Nervous System This month uncover how to manifest more quickly and step into who you desire to be at a faster pace while starting to understand the nervous system basics.  

Trainings include: 

-Manifesting Easier 

-Manifesting Technique to use daily 

-Nervous System Basics 

💃🏼  Month 4 Integration Month  Clients love these months to help them step up to the higher version of herself.  

💃🏼 Month 5 Emotional Eating This week you will uncover why your emotions are causing you to stay stuck. This is tied to your brain patterns and how you were taught food is good or bad.  

Trainings include: 

-Emotional eating overview 

-Acceptance 

-How to Weigh Yourself 

-Triggers around eating 

💃🏼 Month 6  Regulate Your Nervous System to ease anxiety, increase metabolism and restore healthy digestion.  Your nervous system controls how you digest, how fast you digest, and your stress.  If you are stressed your body will not digest food and will decrease your metabolism. Use these simple tools to  bring daily stress down to a minimum and speed up your metabolism and digestion so you can beat the bloat and drop belly fat fast.  

Trainings include: 

-Nervous System 101 

- Tools to Integrate shifting your nervous system 

💃🏼 Month 7  Dive Deep Into the Energy of Food Truly hear the silent whispers of your body. Be able to hear your inner voice  say “eat this, don't eat that.”  You truly are in control of your own health. Your body knows exactly what it needs and when it needs it but unfortunately you have had this personal intuition turned off.

Trainings include: 

- How To shift the energy around food 

-How to shift the energy around you 

💃🏼  Month 8 Integration Month  Clients love these months to help them step up to the higher version of herself.  

BONUS included here on somatic work training and how to use it to help with energy shifting 

💃🏼 Month 9 Rewire Your Brain. Through catered to you neuroscience. Shift how you talk to yourself. Rewire your brain and your subconscious and your body will shift and digest more readily and allow you to drop the weight fast.  Believe it or not, all those things your parents used to say and do are haunting you daily.  If you ever heard ice cream makes you fat (or whatever) you literally make yourself fat just by eating ice cream. Through rewiring and hypnosis you can return back to your normal thinking patterns and reverse years of added weight gain. 

Trainings include: 

- Game Days

- Thoughts Emotions and Behaviors 

-What are you Making it Mean 

-Faith 

💃🏼 Month 10  Your Body Needs: Expose the true needs inside your muscles and gut to truly hear what you need for exercise.  This is not your typical way of pushing through exercise, actually get to the root of what your body wants to do to be healthy for you.

Trainings include: 

- Choose Your Exercise Plan 

- Basics of How your Body Digests 

-Using Your Human Design 

-Fears in Human Design 

💃🏼Month 11  Putting it all together.  In this month you see how these past 10 months have worked to restore you to who you have always wanted to be and desired to feel like every day.  

Trainings include: 

- Nervous System and Nutrition 

-Nervous System and Digestion 

-Somatic Work 

-Using this work for life 

💃🏼Month 12  Integration Month This sets you up for rolling in this new way for life. Includes BONUS sections 

Bonuses include: 

- Yoga 

-Singing Bowls 

-Somatic Work 

-Mediations 

-Workouts 10 minutes or less 

What’s inside: 

• Weekly Support: 4 group calls/month (Teaching • Q&A • Somatic Lab • Integration Circle)

• On-Demand Library: 100+ short videos (nutrition, nervous system, digestion codes, energy tools)

• Community: Private space for coaching, accountability, and gentle momentum

• Personalization: Your Digestion Code—your foods, rhythms, and nervous-system plan

• Bonus (pay in full): 30 days of private Voxer support

💫 Got Questions?

Frequently Asked & Lovingly Answered

If you’re feeling a little nervous, curious, or unsure —that’s completely normal. This decision isn’t about pressure; it’s about permission.
Let’s make sure you have everything you need to feel confident and clear.

💬 How long is the Mastermind?

The Have It All Mastermind is a 12-month journey of guided transformation and support.
You’ll have:

• 4 group calls per month (Teaching • Q&A • Somatic Practice • Integration)

• Self-paced trainings (20–45 minutes each, released in rhythm so you never feel rushed)

• Access to a private community for connection, reflection, and celebration.

💬 How does it work?

Once you enroll, you’ll receive a welcome email with:

• Immediate access to your online training portal

• The current live-call schedule

• A personal welcome message from me, Leslie 🌿

• An invitation to our private Slack space where you’ll be supported every step of the way.

You’ll move at your own pace. Some weeks you’ll dive in deeply, and some weeks you’ll rest and integrate — both are part of the process.

💬 What if I’m busy or fall behind?

You can’t fall behind here.
This work meets you where you are  whether you have ten minutes a day or an hour a week.
We’ll create your Minimum Effective Dose Plan, so you always know the smallest, kindest next step that keeps your healing momentum going.

Consistency here isn’t about perfection; it’s about presence.

💬 What’s the investment?

You can join in one of two ways:

• $3,000 USD pay in full, or

• 12 monthly payments of $333 USD

If you’re unsure which option feels best, book a quick clarity call — we’ll find what feels both safe and supportive for you.

💬 What if I’m worried about the investment?

I completely understand  it’s natural to feel tender around investing in yourself, especially if you’ve spent years caring for everyone else first.
This isn’t about spending; it’s about shifting.
When your body and nervous system regulate, everything in life flows more easily —from digestion to relationships to income.

If you’d like to explore options or see if this truly fits your needs, book a gentle call with me here.  We’ll talk through it together no pressure, just clarity.

💬 What kind of results can I expect?

Every woman’s body and nervous system respond in their own time, but our members commonly share:

• A calmer mind and more balanced moods

• Easier digestion and reduced bloat

• Deeper sleep and fewer night sweats

• Weight release without restriction

• Greater self-trust and emotional freedom

As my lawyer requires me to say: results vary, because your body and beliefs are beautifully unique. What I can promise is that you’ll be held, guided, and supported every step of the way.

💬 When are the calls?

The live-call schedule is set every three months so you always know what’s coming.
If you can’t attend live, every session is recorded and uploaded into your portal within 24 hours.

💬 Still have questions?

I’d love to connect personally.
You can email me at [email protected]  or book a clarity call to chat about your goals, your timing, and whether this space feels right for you.

There’s no rush — just a gentle invitation to explore what your next chapter could feel like when your body, mind, and nervous system are finally on the same team. 💖

If your heart feels a soft yes even a whisper  trust that.
You don’t need to be ready. You just need to be willing.

Have It All  from a place of peace, not pressure.