Have It All Mastermind 

Are you a woman in midlife longing to

💫  shed the weight of feeling not good enough

💫 reconnect with your body

💫 ignite a vibrant sense of well-being from within?

Do you feel the call to transform your body, your mind, and your nervous system—not just on the surface, but at the deepest, most sacred level have rebuilding yourself at the core?

You are not alone.

Many women find themselves in this chapter of life feeling disconnected, overwhelmed, and burdened by stories of what they should be doing, yet still longing for genuine change.

Maybe you’ve tried countless diets, supplements, or plans, only to find that your body and spirit still feel out of sync. Night sweats, stubborn weight, anxiety, gut issues—the frustrations seem to persist, whispering that you’re missing something vital.

This is exactly where the Have It All Mastermind invites you—an exquisite and sacred journey designed to go beyond the surface, offering you a deep, internal path of transformation.

Over three months of personalized, loving support, we will unlock the power of your own inner wisdom through my unique Digestion Codes system—an approach rooted in science, soul, and self-love.

It’s an invitation to shed the self dislike, inner mean girl, and self-criticism, and to step into the fullness of your radiant self. To reconnect with your body as the true home it is supposed to be a vital powerhouse supporting your life. To listen deeply, trust your instincts, and reclaim the sovereignty of your mind, body, and nervous system.

Imagine peeling back the layers of overwhelm and fatigue, and tuning into the subtle cues your body has been softly sharing all along—signals of healing, resilience, and innate intelligence. Together, we’ll explore how your unique Digestion Codes can serve as a personalized blueprint—a gentle map guiding you toward harmony, balance, and radiant health.

This is your opportunity to pause, to nurture, and to awaken the deep inner cheerleader. It’s about more than just physical change—it’s about transforming your relationship with yourself, releasing the mean girl, and embracing the vibrant, authentic woman you are truly meant to be.

As we journey together, you’ll learn to sit with yourself with compassion, to honor your unique story, and to trust the process of finally accepting yourself as you were meant to be on this earth. 

When your heart feels a gentle tug, if this  invitation resonates deep within, know that now is the perfect time to reclaim your wholeness and radiant self. Your journey to healing, freedom, and joy begins here—held with love, understanding, and unwavering support.

Hi, I am Leslie Urbas 

a Registered Dietitian, Personal Trainer, and Nervous System Expert with 16+ years of experience. For years, I dedicated myself fully to my work—studying, training, and pushing every boundary to stay healthy and strong. Yet beneath that drive, I was battling a silent storm: years of anxiety, worry, doubt, and fear that I never quite knew how to tame.

I had no freaking clue what my inner voice sounded like. Instead, I pushed my body - relentlessly overworking it, following strict diets, and pushing my body beyond its limits. I thought that discipline and control were the keys to health. But my body told a very different story.

I ended up with a back infection, a cyst on my vocal cords, broken bones, weight gain, and an overwhelming sense of disconnection from my own body. I felt like I was living in a shell of who I truly was—like Kate Winslet in The Holiday - silently struggling inside while the world around her was celebrating. 

It was in these moments that I realized I needed a different way—an inner approach that spoke to what my personal body needed. 

Through the tools I now teach and embody, I learned to listen—really listen—to my body.  I discovered how to move anxiety in seconds, reclaim my voice, and reconnect with my true self. The healing came from within. It was gentle, profound, and empowering.

Today, I maintain a healthy body, mind, and soul—not through restriction or endless effort, but through understanding, compassion, and deep somatic work. I now hear my inner voice clearly. I feel my body in a way I never did before. I am able to nurture myself from the inside out, and I radiate confidence, peace, and vitality.

My journey taught me that disconnection is not the end—it’s the beginning. And that true healing happens when we align with our own inner wisdom, honoring our body as our most sacred guide.

Now, I offer this same gift to you—to help you move through anxiety, reconnect with your body, and heal from within. To find that quiet, powerful voice that’s always been there, waiting to be heard.

You are not alone. You are more than your fears, doubts, and struggles. And your true self—healthy, whole, and radiant—is calling you home.

The Invitation: Transform from Within with the Have It All System & the Digestion Codes

You may have heard countless voices telling you what to do—advice about strict diets, countless supplements, hormone therapies, and endless plans promising overnight transformation. And yet, despite all your efforts, you still feel overwhelmed, exhausted, or caught in a cycle of frustration. Perhaps the weight clings on, anxiety whispers at every turn, night sweats disturb your sleep, or your gut issues seem to have no end. You move through your days trying to keep it all together, holding onto hope that this time will finally work .... but something still feels out of reach.

And deep inside, you know there’s more. More to your health, more to your life, and more to the sacred connection that’s been quietly calling to you—beneath the noise of constant effort and overthinking. Because the truth is, true transformation doesn’t come from pushing harder or crazy plans or diets—it begins from within.

This is where the Have It All Mastermind welcomes you softly and powerfully—an invitation that reaches into the quiet corners of your soul. Over three gentle months, this personalized journey is designed exclusively for women like you who are ready to move beyond the normal this month fad diet and finally tap into what your body is telling you.  

Within this space, I will guide you through the Digestion Codes system— scientifically grounded approach that unlocks what your body truly needs. Not the generic advice, but what specifically speaks to your body, your mind, and your energetic field. Together, we will gently peel back the layers of fatigue, anxiety, and frustration, revealing the sacred blueprint of your unique healing path.

Imagine uncovering the subtle signals your body has been trying to communicate—those quiet whispers that have been drowned out by hustle, stress, and self-criticism. These cues hold the keys to balancing your hormones, nourishing your gut, calming your nervous system, and awakening a sense of vitality you thought was lost.

This is an inward journey of rediscovery—a gentle awakening to the truth that healing is already within you, waiting patiently to be remembered and reignited. It’s an invitation to reconnect with your inner wisdom—your innate instinct, resilience, and divine beauty—so that your transformation becomes an act of loving yourself back into wholeness.

As we proceed, you’ll learn to listen—truly listen—to what your body and soul have always known. You’ll discover that your health, your happiness, and your radiant energy are all calling you to return to your essence—peaceful, whole, and in harmony with yourself.

This sacred process cultivates more than just physical healing; it’s a true path to emotional freedom, uncovering who you rally are, and gaining trust in your own self and inner cheerleader. It’s about waking up to the truth that your body is not the enemy, but the vehicle that will serve you until you leave this planet. 

So, if you feel the gentle tug of this invitation—if your heart whispers that you are ready to transform from within—trust that now is the time. The time to release old stories, shed the burdens of exhaustion, and reclaim your sovereignty.

Your journey into wholeness, vitality, and peace begins here. Together, we’ll unlock your Digestion Codes—a personalized map to living in harmony with your true self. And in doing so, you will remember that real healing is a sacred act of love—a gentle, ongoing process of becoming more yourself than ever before.

Step into this space of possibility. Open your heart to the quiet truth that you are already complete, already radiant, and already deserving of a life filled with joy, balance, and vitality.

Is This Program Right for You?

• You feel overwhelmed by anxiety that lingers beyond your control, creating a constant sense of restlessness.
• Fatigue weighs heavily on your days, making even simple tasks feel exhausting and overwhelming.
• Autoimmune issues or chronic health struggles leave you feeling drained and uncertain about your body’s signals.
• Despite trying various diets and plans,  pounds and gut issues persist, refusing to shift despite your efforts.
• Night sweats, sleep disturbances, and hormonal chaos disrupt your rest and daily life.
• You sense there’s a deeper, more radiant version of yourself—whole, alive, and waiting to emerge—but you’re unsure how to find her.
• You’ve experienced feelings of shame, self-criticism, or disconnection that keep you from feeling fully confident and at home in your body.
• Deep inside, you know that true healing begins with listening—to your body, your soul, and your inner wisdom—and you’re ready to take that first gentle step.
• You long for a space to slow down, reflect, and realign with your highest self—free from the noise of overwhelm and self-doubt.

So, how do you finally have it all—body, mind, and soul—without sacrificing your life, your peace, or your joy?

You don’t have to choose between health and happiness. You don’t have to push yourself to the brink or follow someone else’s plan that leaves you feeling drained and disconnected. Instead, the power to transform is already within you—waiting to be unlocked through a loving, personalized approach.

This is where the Digestion Codes—the MINE Method—made entirely for YOU—comes in. It’s an empowering system designed to help you reconnect with your inner wisdom, restore balance, and live your fullest life—with ease and grace.

Here’s how it works:

M = Mind-Body Connection

The bridge between your thoughts, feelings, and physical health.

• In this part of the program, we explore what beliefs, stories, and emotions are quietly holding you back—those that create night sweats, anxiety, stress, gut issues, and more.
• You’ll learn to gently reframe these subconscious patterns, opening space for calm, clarity, and inner peace to flow freely.

  Your mind and body are now working in harmony—every thought supporting your well-being.

I = Inner Self & Unseen Barriers

What is truly happening inside your body?

• You’ll uncover the hidden patterns, fears, and beliefs shaping your health—those old stories that no longer serve you.
• This insight allows you to release what has been weighing you down, making space for your natural resilience to shine through.

  Your inner wisdom is awakening—trust that you are already whole, and healing begins with your gentle awareness.

N = Nutrition & Your Nervous System

Your nervous system governs your digestion, rest, and vitality.

• We’ll focus on rebalancing your nervous system so that your body can naturally heal, thrive, and restore itself.
• You’ll learn how to honor your authentic needs—your own internal guidance—shifting from restrictive plans to intuitive nourishment.

  Every cell of your body is now aligning with health and vitality—you are reclaiming your power to nourish yourself naturally.

E = Exclusive & Personalized

This isn’t a one-size-fits-all journey.

• Every step is uniquely crafted for you—your DNA, your experiences, your essence.
• Your Digestion Code becomes your personal sanctuary—a gentle compass guiding you with confidence every day.

  Your inner blueprint is clear—you are perfectly designed to heal, thrive, and radiate in your own divine timing.

What is a Digestion Code?

It’s your internal guidance system—your  personal map of what YOUR body needs to truly be itself.

• It reveals when to eat, how much to nourish, and the environments where your soul and body thrive in full harmony.
• Rooted in science and deep internal discovery, your Digestion Code empowers you to live in alignment with your highest self—trusting your intuition as your most valuable guide.

Your personalized Digestion Code is your gentle, step-by-step blueprint—offering clarity, trust, and empowerment to live fully and effortlessly, knowing that healing is already written in your very DNA.

You already have everything you need inside.

This journey is about gently unlocking the sacred wisdom within you—reclaiming your body’s natural rhythm and trusting in your internal guidance.

• Your nervous system is capable of calm, resilience, and vitality—waiting only for your gentle acknowledgment.
• The radiant, powerful woman who has been quietly shining beneath layers of fatigue and doubt is awakening now—more confident, more alive, more aligned with her highest self.

You are already enough. You are already complete. The power to transform is already yours—all that remains is for you to remember, trust, and embrace it.

Are you ready?
Your sacred journey to reclaim, heal, and truly have it all begins here—one gentle, loving step forward.
Your keys to health and happiness are already within reach. All that’s needed is your loving invitation to unlock them.

What does the Have It All Mastermind Include:

This is a 12 month group program for women who are done with complaining they don’t have enough time and are ready to have the puzzle of their health pieced together so it is no longer an excuse or “I will get to it later.”  

💃🏼 Month 1 Your Personal Plan See what you truly need based on your personal life, plan, needs, and genetics. These are the quiet whispers of your body. 

Trainings include: 

-Introduction Module on Who You are Now and forming a new identity on where you want to go 

-Choosing the plan that is right for you 

-Your Food Identity 

-Macro and MicroNutrients 

- Goal Setting with Ease 

💃🏼 Month 2 Human Design and Nutrition  Get to the core of what you personally need and want in your journey to get to the life and the body you desire with flow.  

Trainings include: 

- Human Design and Nutrition Part 1 and 2 

💃🏼  Month 3 Manifesting Your Ideal Body, Mind and Nervous System This month uncover how to manifest more quickly and step into who you desire to be at a faster pace while starting to understand the nervous system basics.  

Trainings include: 

-Manifesting Easier 

-Manifesting Technique to use daily 

-Nervous System Basics 

💃🏼  Month 4 Integration Month  Clients love these months to help them step up to the higher version of herself.  

💃🏼 Month 5 Emotional Eating This week you will uncover why your emotions are causing you to stay stuck. This is tied to your brain patterns and how you were taught food is good or bad.  

Trainings include: 

-Emotional eating overview 

-Acceptance 

-How to Weigh Yourself 

-Triggers around eating 

💃🏼 Month 6  Regulate Your Nervous System to ease anxiety, increase metabolism and restore healthy digestion.  Your nervous system controls how you digest, how fast you digest, and your stress.  If you are stressed your body will not digest food and will decrease your metabolism. Use these simple tools to  bring daily stress down to a minimum and speed up your metabolism and digestion so you can beat the bloat and drop belly fat fast.  

Trainings include: 

-Nervous System 101 

- Tools to Integrate shifting your nervous system 

💃🏼 Month 7  Dive Deep Into the Energy of Food Truly hear the silent whispers of your body. Be able to hear your inner voice  say “eat this, don't eat that.”  You truly are in control of your own health. Your body knows exactly what it needs and when it needs it but unfortunately you have had this personal intuition turned off.

Trainings include: 

- How To shift the energy around food 

-How to shift the energy around you 

💃🏼  Month 8 Integration Month  Clients love these months to help them step up to the higher version of herself.  

BONUS included here on somatic work training and how to use it to help with energy shifting 

💃🏼 Month 9 Rewire Your Brain. Through catered to you neuroscience. Shift how you talk to yourself. Rewire your brain and your subconscious and your body will shift and digest more readily and allow you to drop the weight fast.  Believe it or not, all those things your parents used to say and do are haunting you daily.  If you ever heard ice cream makes you fat (or whatever) you literally make yourself fat just by eating ice cream. Through rewiring and hypnosis you can return back to your normal thinking patterns and reverse years of added weight gain. 

Trainings include: 

- Game Days

- Thoughts Emotions and Behaviors 

-What are you Making it Mean 

-Faith 

💃🏼 Month 10  Your Body Needs: Expose the true needs inside your muscles and gut to truly hear what you need for exercise.  This is not your typical way of pushing through exercise, actually get to the root of what your body wants to do to be healthy for you.

Trainings include: 

- Choose Your Exercise Plan 

- Basics of How your Body Digests 

-Using Your Human Design 

-Fears in Human Design 

💃🏼Month 11  Putting it all together.  In this month you see how these past 10 months have worked to restore you to who you have always wanted to be and desired to feel like every day.  

Trainings include: 

- Nervous System and Nutrition 

-Nervous System and Digestion 

-Somatic Work 

-Using this work for life 

💃🏼Month 12  Integration Month This sets you up for rolling in this new way for life. Includes BONUS sections 

Bonuses include: 

- Yoga 

-Singing Bowls 

-Somatic Work 

-Mediations 

-Workouts 10 minutes or less 

The Details:

💃🏼 Upon enrolling you will be granted access to the online portal of course material.   

💃🏼 Accountability  build relationships with other like minded women working on having a healthy body mind and nervous system in our community. 

💃🏼 Personal online training through Kajabi that provides over 100 hours of training on nutrition, neuroscience, energy work, nervous system regulation and so much more. Through these programs you will learn the basics of nutrition, nervous system work, digestion codes, energy work and so much more that will allow you to become your own guru when it comes to nutrition for your body.  NO longer listen to everyone else… instead be true to yourself.  

💃🏼 Group Calls  - This includes one additional training monthly, two question and answer calls, and one somatic training. Total of 4 calls per month. 

💃🏼Personal Catering to you with our own personalized chat line 

... personally catered to you pieces that give you results as easy as you take off your bra off night … 

BONUS: Accelerated Results Track 

If you invest in full

🍾 BONUS 🍾 

you will get access to a personal 24/7 voxer (live walkie-talkie chat) for your 30 days. 

The details of what happens when you join: 

4 group calls monthly ($3000 value) 

52 week online training program ($3000 value)

Kajabi access to over 100+ videos ($4000 value) 

Accountability ($2000 value)

Bonus only with invest in full ($2,000) 

This enter program is valued at over $14,000 but we want all women all over the world to embrace herself so fully and completely that we created a low investment cost of

One Investment $3000 USD

or

12 Investments of $333 USD

Come join us  and see how effortless you can have it all...

Got Questions? 

FAQ

Want to join but you want to know more about investments and the group?  If you have questions and would like to book a call with Leslie. Email her at [email protected]  

How long is the mastermind?

The course is 12 months. There is one group call 4x a month for 45 minutes-90 minutes. The modules included are 20-45 minutes. Each module is self paced and one module is released one at time 

How does this work?

Immediately after enrolling you will receive and email with access to all the online training and when the live calls are.  You will also get an email from Leslie herself welcoming you and will information to the slack channel and all the calls.  

What if I get behind? 

Let me ask you what does behind mean to you? As you will see with The Have It All Mastermind the things you need to do and change are presented at the exact time you are ready.  There is no behind. 

What if I do not have enough time to watch the module every week? 

One of my favorite excuses is: “I do not have the time to watch something like this. I am so busy.”  So what you are really saying is that your health does not mean anything to you.  What you are really saying is you would rather survive than thrive.  Your vitality is dependent on you taking this course. As you will discover the course is easy to fit in and completely easy to follow.  So I ask again … what will happen to your health if you make the excuse of I do not have time?  Well one day you will be forced to make the time whether it be illness or doctors appointments.  Take the time now. 

How much is it? 

The course is $3000 on time investment or $377 a month for 12 months. 

What if I cannot afford it?  

So what you are really saying is that right now you want to keep trying at the pace you are at instead of investing in the last plan you will ever need?  Please also feel free to book a call with Leslie HERE and ask questions on how we can make this work for you and your budget.  

What are my results?  

Results vary per client and are based on your work in the program. As you can see in the testimonials woman have lost weight, built stronger immunity, released shame and guilt, eased anxiety, reversed gut health and autoimmune issues - however as my lawyer would say I cannot promise any results as it is based on your effort and belief in the program.  

When are the calls? 

The schedule is created on a 3 month basis. You will be emailed the times :) 

Want to join but you want to know more about investments and the mastermind?  If you have questions and would like to book a call with Leslie. Email her at [email protected]