Reclaim & Radiate

If you’re here, something in you is tired of pushing.

Not tired in a collapse way.

Tired in a “I’ve been holding everything together for a very long time” way.

You may still be functioning, caring, working, showing up. But inside, your body feels tight, reactive, foggy, or far away.

Anxiety shows up without a clear reason. Sleep feels broken. Digestion feels unpredictable. Your emotions feel closer to the surface. And there’s a quiet grief underneath it all:

“I don’t feel like myself anymore.”

The thing is your body is not against you.  Your system has just been living in doing-it-all mode for a very long time.

And what often feels like “self-punishment” is actually your body still trying to hold it all together the only way it knows how.

Reclaim & Radiate is not about fixing you.

This is not a program where you try harder, optimize more, or become someone new.

This is a private, nervous‑system‑led container where we slow the pace enough for your body to finally let go — and for you to hear yourself again.

Most women come to this work after they’ve already tried:

• supplements

• diets or protocols

• mindset work

• pushing through fatigue and anxiety

And while those things may work for a little, they don’t seem to resolve the root pattern.

The root is not a lack of discipline. It’s years of override.

This is for you if:

• You feel anxious, wired, or emotionally reactive and don’t know why

• You’re exhausted but can’t rest deeply

• Your digestion, weight, or sleep feels off despite “doing everything right”

• You feel disconnected from your body or don’t trust its signals anymore

• You’re tired of fixing and ready to come back to yourself

You don’t need another plan. You need space, attunement, and regulation.

What this work actually does

Inside Reclaim & Radiate, we focus on helping your body:

• come out of chronic stress and doing‑it‑all mode

• release stored tension and emotional charge

• rebuild trust between you and your body •

regulate anxiety, sleep, digestion, and overwhelm at the root

• reconnect you to your inner voice and clarity

This is not about managing symptoms. It’s about changing the state your body is living in.

What’s included

1. Private 1:1 Coaching (3 months)

We meet regularly in deeply personalized sessions. Nothing is scripted. We work with what your body is actually doing right now — emotionally, physically, and energetically.

2. Nervous‑System & Somatic Tools

You’ll learn simple practices that help your body settle in real time — not just intellectually. These tools help move anxiety, soften overwhelm, and restore internal safety without force.

3. Body‑Led Education

You’ll understand why your symptoms make sense — and how to respond to your body without judgment or pressure. Clarity replaces confusion.

4. Ongoing Support & Integration

This work happens between sessions too. You’re supported as your system learns a new way of being — one rooted in listening instead of overriding.

The result

Women often tell me they:

• feel calmer in their body without trying

• sleep more deeply

• stop reacting the way they used to

• feel clearer around food, movement, and decisions

• release years of shame, guilt, and self punishment

• feel like themselves again

Not because they became someone new. But because they stopped abandoning themselves.

About me

I’m Leslie Urbas — Registered Dietitian, Personal Trainer, and Nervous System Guide.

For years, I looked high‑functioning on the outside while living in anxiety, control, and constant self‑override.

My body eventually forced me to listen.

This work is not theoretical for me. It’s embodied. And it’s the same way I now guide other women home to themselves.

A note on availability

I only work with a very small number of women at a time. This container is intentionally intimate.

If you feel a soft yes — not urgency, not fear — the next step is simply a conversation.

Your next step

Book your personal call.  

We’ll slow everything down and see together if this support is right for you.

You don’t have to decide anything today. You don’t have to earn this.

You’re allowed to receive support.