Reclaim & Radiate

Awakening Your Inner Radiance 

Are you feeling disconnected from your body?

Lost in the fog of anxiety, fear, and doubt?

Walking through days feeling like an alien in your own body?

You are not alone. Midlife  often feels like a season of deep change — a season where the world shifts, and so do the parts of us we can no longer control like we did as a younger woman. It can feel like a storm within or even an empty void.

But within you, softly glowing, lies a quiet truth — a gentle, ancient wisdom waiting to be discovered. Your body, your spirit, hold stories of resilience that you have been avoiding and missing due to not connecting deeper with your body.

Imagine for a moment… what if this disconnection isn’t the end, but the sacred start of You 2.0? What if, amid the chaos, there is a stillness — a place deep inside where you can always return to you?

Your body is not your enemy; it is a sacred temple, a vessel of your life-force, longing to be understood. And beneath the surface of worry and anxiety, your true essence is whispering: You are more than what you have thought. 

That deep agonizing thought you keep hearing to know yourself better is a call back to your own essence, begging you to listen, to honor, to reclaim. To rediscover the divine within you, waiting patiently to be rekindled with love and gentle care.

This pathway invites you to slow down and step into who you are meant to be.  It allows you to breathe, to listen, and to remember your worth. It is here we can let go of self-judgment and open to a profound self-love that radiates from the inside, illuminating every part of your being.

Because underneath the noise of the world and the stories you've carried, there is a radiant truth: you are whole. You are enough.
And your soul, your body, your voice they are enough. 

The journey to reclaim your body is a sacred one. And in reclaiming it, you will discover a new light within—a light that never left, only waiting to be reawakened. 

Time to listen, to unfold, to shine. The gentle revolution of self-love and understanding begins now, deep from within.

Your true radiance is calling.

Hi, I am Leslie Urbas 

a Registered Dietitian, Personal Trainer, and Nervous System Expert with 16+ years of experience. For years, I dedicated myself fully to my work—studying, training, and pushing every boundary to stay healthy and strong. Yet beneath that drive, I was battling a silent storm: years of anxiety, worry, doubt, and fear that I never quite knew how to tame.

I had no freaking clue what my inner voice sounded like. Instead, I pushed my body - relentlessly overworking it, following strict diets, and pushing my body beyond its limits. I thought that discipline and control were the keys to health. But my body told a very different story.

I ended up with a back infection, a cyst on my vocal cords, broken bones, weight gain, and an overwhelming sense of disconnection from my own body. I felt like I was living in a shell of who I truly was—like Kate Winslet in The Holiday - silently struggling inside while the world around her was celebrating. 

It was in these moments that I realized I needed a different way—an inner approach that spoke to what my personal body needed. 

Through the tools I now teach and embody, I learned to listen—really listen—to my body.  I discovered how to move anxiety in seconds, reclaim my voice, and reconnect with my true self. The healing came from within. It was gentle, profound, and empowering.

Today, I maintain a healthy body, mind, and soul—not through restriction or endless effort, but through understanding, compassion, and deep somatic work. I now hear my inner voice clearly. I feel my body in a way I never did before. I am able to nurture myself from the inside out, and I radiate confidence, peace, and vitality.

My journey taught me that disconnection is not the end—it’s the beginning. And that true healing happens when we align with our own inner wisdom, honoring our body as our most sacred guide.

Now, I offer this same gift to you—to help you move through anxiety, reconnect with your body, and heal from within. To find that quiet, powerful voice that’s always been there, waiting to be heard.

You are not alone. You are more than your fears, doubts, and struggles. And your true self—healthy, whole, and radiant—is calling you home.

This is your invitation to a gentle, supportive, and transformational journey.

Reclaim and Radiate is more than a program — it’s an invitation to slow down, listen deeply, and nurture yourself with kindness. It’s a sacred space where you will gently explore the roots of disconnection, heal from within, and rekindle your innate sense of worth and wholeness.

This journey honors your unique experience and offers tools that work with your nervous system, your heart, and your mind to guide you toward a more peaceful, vibrant, and authentic you. 

What is Reclaim and Radiate?

It’s a personalized 3-month 1-1 coaching experience designed exclusively for women in midlife who are ready to rediscover their true selves amid life’s transitions. Through a blend of deep connection, somatic work, online education, and restorative practices, you will begin to:

• Understand and honor your body’s needs, signals, and wisdom
• Release shame, guilt, and self-critical stories that keep you feeling small
• Cultivate genuine self-love and acceptance
• Reconnect with your inner voice and instincts, creating a new sense of trust and safety in your body and mind

This journey is about more than healing — it’s about awakening. Reclaiming your power. Radiating confidence and peace from within.

What You’ll Receive:

1. Four Monthly Intimate Coaching Calls
Each session is tailored to your specific needs and stages of your journey. We’ll dive into areas that feel most pressing — whether it’s emotional regulation, physical healing, or reconnecting with your inner sense of self. These calls provide personalized guidance, support, and breakthroughs.

2. Somatic Practices
These are gentle, intentional movements and techniques that help reset your nervous system. They are designed to dissolve anxiety, stress, and tension quickly, allowing your body to return to a state of calm and safety. Over time, this builds resilience, improves your capacity to manage overwhelm, and reconnects you deeply with your inner self.

3. Online Education Modules
Self-paced lessons focused on building body awareness, emotional resilience, and cultivating self-compassion. You’ll learn about how your nervous system influences your feelings and physical health, and practical strategies to nurture your well-being from the inside out. These modules empower you to understand your body’s language and respond with kindness and clarity.

4. Deepening Connection to Your Whole Self
Beyond conversations and lessons, this program nurtures your spiritual and emotional well-being. You’ll explore practices that help you connect with your intuition, cultivate inner peace, and embody a sense of wholeness. This isn’t just about fixing what’s broken — it’s about remembering who you truly are.

Is this program right for you?

This program is perfect if you’re experiencing any of the following:

• Anxiety, worry, or fear that feels unmanageable or persistent
• Autoimmune issues, weight concerns, or sleep struggles that impact your daily life
• Rage, stress, or anger bubbling beneath the surface, affecting your mood and relationships
• Shame, guilt, or self-criticism that keep you feeling stuck and small
• A sense of being a stranger in your own body, or feeling disconnected from your intuitive knowing
• A desire to heal from within and build a more loving, trusting relationship with yourself

Imagine a life where you:

Feel safe and truly connected in your body.
Imagine waking up each morning feeling a gentle sense of peace and safety in just being with you. An inner knowing that your body is a sacred place that you can trust. No more feeling like a stranger or fighting to be heard  instead, a soothing of peace and flow  anchoring you in the present moment.

Understand what your body truly needs.
Picture yourself listening deeply to your body’s signals, cravings, and needs —distinguishing between the noise of anxiety and the needs of what you actually desire. Your body becomes a trusted guide, leading you toward nourishment, rest, and joy.

Release self-punishment and embrace deep self-love.
Envision letting go of the inner mean girl that has kept you small and self-critical. Feel the freedom in choosing to nurture yourself with kindness, patience, and compassion instead of guilt, shame, or blame. Your relationship with yourself becomes a source of refuge and empowerment.

Shine with authentic confidence and inner peace.
Imagine stepping into your day radiating a calm, authentic confidence—a quiet strength rooted in self-acceptance. Your inner peace begins to outshine any fears or doubts, illuminating your path forward with clarity and grace.

Move forward with clarity, compassion, and resilience.
Visualize each step you take — whether its going through a challenge or celebrating a win— with resilience and gentle compassion. Each move becomes an act of self-love, reinforcing your strength and capacity to thrive, no matter what life brings.

Are you ready to begin your journey?

This is an invitation to nurture yourself from the inside out, to nurture your nervous system, your spirit, and your body in a way that brings lasting peace and confidence. It’s your sacred opportunity to reconnect with your true self, to heal from within, and to step into a life where you feel empowered, whole, and radiant.

Spaces are limited.
Take this step book a call now and see what is right for you.

Just Like Dr. Seuss says ... Today is your Day!  start reclaiming your sovereignty today. Your journey toward healing, self-love, and deep connection begins here.

Questions to Reflect On:

• How would your life feel if you could release the anxiety and fear that hold you back?
  What possibilities open up when you come from a place of calm and trust instead of overwhelm?

• What self-love practices have you tried before, and what kept you from maintaining them?
  Was it guilt, time, self-judgment? How might compassionate consistency change your relationship with yourself?

• What does your ideal relationship with your body look and feel like?
  Picture a body that listens to you, supports you, and feels like a safe home. What needs to happen for you to step into that relationship?

• How would your daily life change if you felt more connected, grounded, and confident?
  Would you approach relationships, work, and play differently? How would that shift your overall sense of fulfillment?

• Are you ready to gently hold yourself with compassion and transform your relationship with your body?
  Are you willing to turn toward your inner wisdom, honor your needs, and nurture the greatness within you?

Ready to Reclaim and Radiate Book Your Call Now....