What if the secret to having the life you want while having the body you always wanted was not about WHAT you eat…but what happens on the inside?
Uncover the Truth in the FREE Somatic Work Digestion Codes Meditation
Here is what we’re going to cover in these 20 minutes:
1. How to release the stress to allow your body to release weight - finally tap into having the life, body, and health you have always wanted.
2. Uncover what your body is telling you about the scale, your diet plan, your food. There is no one size fits all plan in the world of diets. So when you really want to know what your body needs this meditation will help you uncover what your body is telling you.
Somatic Work Meditation for Releasing What is Weighing You Down
If you are constantly trying to figure out why it is harder now more than ever to keep your body at the size you want it without sacrificing your life then you are in the right place.
Hi I am Leslie Urbas a midlife woman who is embracing every part of the journey and uncovering how to make health as easy as we take off our bra at night. (OH and a Registered Dietitian and Personal trainer.)
After years of cycling issues with my health, weight, body, mind, and soul I finally cracked the code on how to make wellness easy.
I am almost 40 years old and I am healthier, leaner, and more aligned in my truth and self than I ever was in my teens or 20's!
I truly am living my best life and in this 20 minute mediation you are going to open your body up to experiencing what is happening inside your body that is keeping you from having the life and the body you want.
After 15+ years of research and experience as a Registered Dietitian and Personal trainer …. I finally pieced together a no diet, no struggle way for women to uncover how to have it all with their body and their life.
See the way we were taught to handle lack of energy, gut health issues, and many more is through restrictive diets and rules that bring us more stress. This stress in turn causes us to constantly put our body in fight flight or freeze which actually stops are metabolism.
This fight flight or freeze piece then ceases your Vagus nerve from working properly and then drops your metabolism and slows your gut giving you less energy and more health issues, and immovable weight issues!
So if your physician has never talked to you about your Vagus Nerve health and you have issues with your gut, your hormones, or autoimmune issues - then you will never get to the root issue.
Instead, once you understand what happens on the inside of your body after you swallow then you have more energy, you have more strength, you have a healthy digestion, and you feel better!
So start here with this 15-20 minute mediation and begin to uncover what your personal human body needs so you can finally have it all.
