What is Somatic work and how can it help you? 

Somatic work refers to practices that focus on the connection between the mind and body to promote healing, awareness, and overall well-being

Somatic work emphasizes bodily sensations, movements, and awareness to process emotions, reduce stress, and improve mental health.

This class can aid in helping you move stress, decrease anxiety, and bring the nervous system closer to peace when used appropriately.  

What does this training include?

This less that 45 minute training will help you understand somatic work and use a basic formula of somatic work to move anxiety, stress, healthy anxiety, fear and worry in moments. 

The outcome is simple …. Use somatic work to release the unknown pieces inside your body that are keeping you stuck feeling not like yourself. 

This 45 minute zoom will provide you with a tool you can use over and over again to continue to release the trapped energy in your body that is keeping you stuck 

So is this you? Do you really want to clear up what is going on inside of you? 

When it speaks to you I will see you on the inside.