A gentle, body-based program for midlife women whose bodies won’t shut off
Anxiety. Panic. Insomnia. Bloating. Weight gain. Brain fog. Exhaustion.
If your body feels stuck in fight-or-flight — and no one has been able to help this is for you.
This isn’t about trying harder.
It’s about helping your body let go of what it’s been holding.
Does This Sound Familiar?
You fall into bed exhausted… but your body won’t actually rest.
You wake up with your heart racing before the day even begins.
You feel overstimulated by noise, people, decisions, and demands like everything is too much.
Your digestion feels unpredictable: bloating, nausea, constipation, or sudden weight gain.
Your brain feels foggy and unreliable memory slips, trouble focusing, questioning how you’re supposed to keep functioning like this.
You feel emotionally flat, irritable, or disconnected from joy, desire...
You feel anxious or on edge most of the time, unable to relax even when nothing is “wrong.”
Doctors say your labs are normal, but you know something isn’t right.
You don’t feel like yourself anymore… and that’s the scariest part.
Your body has just been carrying too much for too long.
Why This Is Happening (And Why It’s Not Your Fault)
In midlife, your body’s stress tolerance naturally changes.
When years of pressure, responsibility, emotional labor, and hormonal shifts pile up, your nervous system can get stuck in survival mode.
When that happens:
Your body isn’t failing you.
It’s protecting you.
The Let Go Program helps your nervous system unwind survival mode gently so your body can finally release what it’s been holding.
When Your Body Finally Lets Go, Everything Changes
✔ Sleep through the night without panic jolts or racing thoughts
✔ Wake up grounded instead of anxious
✔ Calm anxiety and stress in real time — without forcing yourself
✔ Feel more present, emotionally steady, and clear-headed
✔ Support digestion, weight, and hormones by reducing stress load
✔ Feel like yourself again — without trying to fix anything
Many women feel calmer after their very first practice.
Inside The Let Go Program
This is a gentle, step-by-step, body-based journey designed specifically for midlife women navigating anxiety, overwhelm, sleep disruption, digestion issues, and identity loss.
No pushing.
No over-explaining.
No fixing.
Just relief.
🌸 Module 1: Why Your Body Feels Like This
You’re not here to analyze yourself.
You’re here to stop being afraid of what your body is doing.
This short orientation explains in simple, calming language why anxiety, sleep issues, digestion problems, weight changes, brain fog, and overwhelm show up together in midlife.
🌿 Module 2: When Anxiety Hits
(Tools to Manage Anxiety + Calming the Body)
Come here when your body won’t settle — racing heart, panic, buzzing, overwhelm, or that wired-but-tired feeling.
These are gentle, real-life tools to help anxiety move out of your body in the moment.
No forcing. No controlling. Just letting your system soften.
🌾 Module 3: Gently Unwinding Survival Mode
(Nervous System Regulation Step 1 & Part 2)
Once your body has a little more space, these practices help unwind survival mode over time — so stress doesn’t keep piling up.
This is about capacity, not perfection.
🌺 Module 4: Resetting Overwhelm & Coming Back to Yourself
(Reset for Overwhelm + Holiday Season Reset)
Use this whenever life feels like too much — emotionally, mentally, or physically.
These resets help you soften pressure, release buildup, and reconnect with yourself without pushing through.
🫶 Live Somatic Work
(Guided support — use anytime)
These guided sessions are for the moments when you don’t want to lead yourself.
You simply show up and let your body respond.
Why Digestion, Weight, Sleep & Anxiety Are All Connected
When your nervous system is stuck in survival mode:
The Let Go Program helps release the stress response holding all of these systems hostage so your body can begin to normalize naturally.
This Is Gentle Support You Can Use Immediately
This program is designed to work with your body not against it.
You can use it alongside anything else you’re doing.
There’s no right pace.
There’s nothing to get perfect.
Your Invitation
You don’t need to fix yourself.
You don’t need more discipline or willpower.
You don’t need another plan.
Your body needs permission to let go.
The woman who used to handle life with grace and joy isn’t gone.
She’s just been overwhelmed.
Let’s help her return.
🕊️ You’re Safe to Begin
48-Hour Money-Back Promise
Try everything. If it doesn’t feel right, receive a full refund within 48 hours — no questions asked.
Lifetime Access
Move at your own pace. Revisit anytime. All future updates included.