Hear Yourself Again

Listen to the Voice Inside You

You wake up in the morning, but something feels off. Your body is whispering, giving signals like fatigue, exhaustion, stress, restlessness, anger, rage, frustration, desire to be left alone, even a little bit of tension (or a lot), and/or unexplained cravings causing weight loss or gain... just a normal day right now ... 

But instead of this ... Imagine hearing what your body really needs ... hearing not just the signals but the solution to the signal.  A deep inner knowing of what you body needs to feel better today.  

Believe it or not our body is not just telling us about the pain .... inside there’s a quiet voice, soft yet persistent, begging you to pay attention. It’s your body trying to tell you what’s right, what you need, and what’s no longer working.

For many women in midlife, this experience is not  familiar.  in fact you might feel disconnected from your body—lost in anxiety, overwhelmed by doubt, or walking through your days feeling like a stranger in your own skin. The world around you shifts, and so do the messages your body is trying to send.

You’re not alone in this.

Midlife can bring about profound changes—our hormones fluctuate, our energy shifts, and our priorities evolve. It’s easy to get caught in the chaos or to dismiss the signals that could guide us toward better health, more peace, and greater joy.

But what if you could slow down and truly listen? What if your body held the answers to your most pressing questions about your health, your happiness, and your next steps?

And what if, instead of pushing through, you learned to tune in—to hear what your body is really telling you about what’s best for you?

Reconnect with Your Inner Wisdom

Welcome to Hear Yourself Again — a one-month, personalized coaching experience crafted especially for women in midlife who are ready to listen deeply to their bodies and trust their own inner guidance.

This isn’t about following a one-size-fits-all plan or adhering to external rules that may not resonate with you. It’s about rediscovering the unique voice within—your own internal guidance that always knows what’s best for you.  

As women, we’re often conditioned to look outside ourselves for answers—diet plans, fitness rules, advice from friends or social media. But the truth is, your body knows. Your inner wisdom has been there all along, whispering guidance that if you learn to hear it, can lead you to greater health, happiness, and peace.

This journey is about tuning back into that deep, trusting voice—the one that’s always been with you, waiting patiently to be heard.

It involves recognizing the subtle signals your body sends:

• When it’s time to slow down and rest, or when you need to move and energize
• Which foods truly nourish you — not what others say you should eat, but what feels right in your own body
• How to manage stress in a way that aligns with your unique needs and circumstances
• The mental and emotional patterns—such as self-doubt, guilt, or fear—that may be blocking your ability to listen and trust
• And most important of all, how to cultivate a deep sense of trust that your inner guidance, your intuition, and your innate wisdom are your most reliable resources

Because in midlife you body and mind change your inner voice becomes even more essential. It’s your guide when external conditions feel uncertain or overwhelming.

This month-long experience will guide you to quiet the noise and reconnect to your inner truth. You’ll learn to distinguish between what others prescribe and what YOUR body truly needs. You’ll develop confidence in your ability to make choices that honor your unique rhythm and wisdom.

And as you nurture that trust, you’ll find yourself moving through life with more clarity, more ease, and a stronger connection to who you really are—listening to your heart and body as they guide you toward vibrant health and genuine happiness.

Hi I am Leslie Urbas

I’m Leslie Urbas, a Registered Dietitian, Personal Trainer, and Nervous System Expert. Over the past 16 years, I’ve dedicated my life to empowering women to reconnect with themselves—body, mind, and spirit—and to live with clarity, confidence, and genuine joy.

But my journey wasn’t always about guiding others; it was also deeply personal. For years, I pushed myself relentlessly—believing that discipline, control, and outer achievements were the keys to health and happiness. I followed strict diets, overworked my body, and ignored the subtle signals of fatigue and overwhelm.

Eventually, my body began to speak louder—through injuries, burnout, and overwhelming anxiety. I found myself feeling disconnected, lost in a sea of doubt, worry, and self-criticism. I realized that my approach was missing the most important piece: listening to my own inner voice with kindness and patience.

That realization sparked a profound healing journey. I started to slow down, pay attention, and trust the wisdom my body was trying to share. I learned how to move anxiety out of my nervous system, reconnect with my intuition, and nurture myself from the inside out. I discovered that true health isn’t about perfection or control—it’s about listening, loving, and trusting myself deeply.

Today, I stand here confidently, feeling vibrant, grounded, and free because I honor my body’s signals and inner guidance every day. I know what it feels like to be disconnected—and just as I found my way back, I am dedicated to helping women like you do the same.

This is why I created Hear Yourself Again. To serve as your gentle guide into trusting your intuition, listening to your body’s unique language, and reclaiming your inner wisdom. Because I believe that within each of us—regardless of midlife shifts or life’s challenges—there is an innate knowing waiting to be heard.

My healing journey taught me that kindness, patience, and inner listening are the most powerful tools for transformation. And that your inner voice, your true self, is always there—ready to lead you toward clarity, peace, and radiant confidence.

If you have any questions or wish to chat with our team to make sure this is a good fit email [email protected]