A self-paced nervous system and nutrition journey for midlife women.
Let your body finally let go.
A 12-week self-paced journey for midlife women ready to release food guilt, calm digestion, and reconnect with their body’s natural rhythm — without another diet, rule, or plan.
đź’— Because your body already knows what she needs.
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You’ve tried to eat “right.” For your hormones. For your family. For your body.
But the rules keep changing.
One article says “cut carbs.” Another says “eat more protein.”
Your brain spins with:
What’s actually right for me? For my kids? For my body today?
Beneath it all, your body whispers:
I just want peace. I just want food to feel easy again.
And you’re ready for food to feel safe, simple, and satisfying again.Â
Simply put ... YES!
When you learn how to listen instead of control, food becomes simple again.
That’s what the Digestion Codes helps you do. You’ll learn to partner with your body instead of managing her.
“Since learning my Digestion Code, dinner is peaceful again.
My kids eat everything, my husband and I both feel lighter — not just in weight, but in energy and mood.”
It’s time to stop outsourcing your intuition. You're body knows what to do. Â
M — Mind-Body Connection
Notice the old diet rules shaping your thoughts and self-image.
I — Internal Regulation
Calm your nervous system and vagus nerve so your digestion and hormones can finally relax.
N — Nutrition & Nervous System
Discover what foods, rhythms, and environments your unique body thrives on.
E — Exclusive to You
No more one-size-fits-all plans. You’ll uncover your personal code — the way your body was designed to be nourished.
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A Digestion Code is your internal guidance for what your body needs. This includes when you should eat, how much you should eat, what environments you thrive in to eat.
Backed by science and rooted in internal discovery, your personal Digestion Code taps into your DNA to help you live your fullest life in your healthiest body.Â
What You’ll Notice:Â
As your body unwinds old stress patterns, you’ll begin to notice subtle but powerful shifts...
🌿 Your digestion calms — bloating and tension ease.
đź’— You eat without guilt or second-guessing.
🌙 Sleep deepens and energy steadies.
🌸 Weight begins to rebalance naturally as your body lets go.
✨ You trust your body’s signals again — and actually enjoy food.
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Each phase builds on the last, giving your body time to integrate and soften before the next shift.
Phase 1 – Discovery:
Meet your eating identity, uncover how your body actually digests, and learn to hear your body’s yes and no around food.
Phase 2 – Rewire:
Gentle brain-body practices to quiet old beliefs, release inherited diet rules, and calm your nervous system so digestion, energy, and mood can rebalance.
Phase 3 – Integration:
Align your nutrition, movement, and environment with your personal Digestion Code — so ease becomes your new normal and food feels simple again.
Each module is 20–45 minutes, released weekly in Kajabi. Self-paced. Zero pressure.
Many women notice calm and clarity after the very first week.
What if I fall behind?
You can’t. The course is designed to meet you where you are. Each lesson unlocks when your body — and your schedule — are ready.
What if I’m short on time?
Most women watch while cooking dinner or winding down at night. Even 10 minutes brings relief and clarity.
What if I’m nervous to invest?
That’s natural. This course teaches you to receive support — financially and emotionally. You’ll feel the shift from the first module.
Do I need to be tech-savvy?
Not at all. Everything is hosted in Kajabi — just click play and follow along. Simple, clean, no overwhelm.
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You’ve done “doing-it-all.”
Now your body is asking to lead.
If you feel a quiet yes inside, follow it.
Your body already knows the way. This is where you remember.
Get started today before this once in a lifetime opportunity expires.
