If you are constantly trying to figure out what is wrong with your health?

Googling things like “gut health” or “are my hormones off” or worse finding out the symptoms you have could be linked to some random autoimmune disease.

I will be honest … I did this a lot in my 20’s...

Hi I am Leslie Urbas. I am a Registered Dietitian and Personal trainer.

After years of cycling issues with my health, weight, and body, I finally cracked the code on how to make wellness easy.

I am almost 40 years old and I am healthier, leaner, and lighter than I ever was in my teens or 20's! 

I truly am living my best life and in this masterclass I am going to teach you how to do it with ease a well.  

I will be honesty,  in my 20s I was constantly battling how tired I was. I was googling all the things.

I even remember there were times I would look at my boss and be like I’m going to close my door and turn off my light for 15 minutes.

I thought it was normal. It completely isn’t.

On top of that I was never regular. It was like if I slept great, I could not have normal gut health. And if my gut was normal my sleep was all over the place.

Sometimes I felt so comfortable. They look like I was bloated and pregnant and I have never even been pregnant before.

I kept asking why do these things keep occurring? And after years of research and experience as a Registered Dietitian and Personal trainer …. I finally solved the puzzle which I am here to share with you in this class.

Because the way we were taught to handle lack of energy, gut health issues, and many more is through restrictive diets and rules that bring us more stress. This stress in turn causes us to constantly put our body in fight flight or freeze.

This fight flight or freeze piece then irregulates your Vagus nerve which then drops your metabolism and slows your gut giving you less energy and more gut health issues!

So if your physician has never talked to you about your Vagus Nerve health and you have issues with your gut, your hormones, or autoimmune issues - then you will never get to the root issue.

Instead, once you understand what happens on the inside of your body after you swallow then you have more energy, you have more strength, you have a healthy digestion, and you feel better!

So remember it is not normal to have these issues. You do not need more mediation.

You just need a simple solution which is learn what happens in your body after you swallow. You personally have an internal code that tells you what you need.

Do you want to break your code and learn what is happening after you swallow?